Why your mental state needs to be as supple as your muscle…

When I started out I was so naive to the mental side of golf, I certainly didn’t realise how important it was to be in your happy place.  I soon got used to arriving at the club, heading off down the fairway and forgetting about everything that was going on in my life good & ...

The importance of breakfast before teeing off

I’m going to sum it up for you in three words. Breakfast is important. Why? Well, let’s think of breakfast as a superhero. She’s fast (as it says it in her name), she’s got loads of energy, and she kicks our butts with heaps of benefits, including: Breaking your overnight fast Refueling our energy stores ...

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