How menopause affects athletic women…

  I’ve spent the last 2 years in postmenopause and it's taken me that long to realise how badly it has affected my golf.  After chronic aching,  MRI’s, specialist appointments, physiotherapy, muscle wastage and loss of fitness I am finally getting back to some kind of normal !!!! First of all, what even is menopause? ...

Why your mental state needs to be as supple as your muscle…

When I started out I was so naive to the mental side of golf, I certainly didn’t realise how important it was to be in your happy place.  I soon got used to arriving at the club, heading off down the fairway and forgetting about everything that was going on in my life good & ...

The importance of breakfast before teeing off

I’m going to sum it up for you in three words. Breakfast is important. Why? Well, let’s think of breakfast as a superhero. She’s fast (as it says it in her name), she’s got loads of energy, and she kicks our butts with heaps of benefits, including: Breaking your overnight fast Refueling our energy stores ...

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