‘Strength and Conditioning Essentials’ Series Part 1.

Keeping motivated to be fit and strong for golf !! What if I told you that your core stability & gluteus maximus would increase your consistency with your golf game… cleaner, straighter, longer ball flight.   BUT there’s a catch, you need an exercise regime designed to activate these muscles. I for one am happy ...

Banana Bread- how carbs can help our game

This post features: why carbs are are not our enemy, and how we can lift our energy levels mid and post game...

Golf on your Travel Itinerary…

I know there will be many golf destinations that I can blog about but I can't go past the opportunity I was given to travel with 11 women to Ireland on a Ladies only golf trip.  My beautiful friend Hazel Thompson, who I've been lucky to meet through Kingston Heath Golf Club got the ball ...

Feeling & looking Confident 1st time out…

  Feeling & looking Confident 1st time out… It’s coming up 10 years that I’ve been a member of Kingston Heath Golf Club and I still remember my 1st 18 holes.  Terrified is a word that comes to mind, sweaty palms, dry mouth, shaking hands and I hadn’t even hit off the 1st tee yet ...

How menopause affects athletic women…

  I’ve spent the last 2 years in postmenopause and it's taken me that long to realise how badly it has affected my golf.  After chronic aching,  MRI’s, specialist appointments, physiotherapy, muscle wastage and loss of fitness I am finally getting back to some kind of normal !!!! First of all, what even is menopause? ...

Why your mental state needs to be as supple as your muscle…

When I started out I was so naive to the mental side of golf, I certainly didn’t realise how important it was to be in your happy place.  I soon got used to arriving at the club, heading off down the fairway and forgetting about everything that was going on in my life good & ...

The importance of breakfast before teeing off

I’m going to sum it up for you in three words. Breakfast is important. Why? Well, let’s think of breakfast as a superhero. She’s fast (as it says it in her name), she’s got loads of energy, and she kicks our butts with heaps of benefits, including: Breaking your overnight fast Refueling our energy stores ...

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