Why your morning toast or banana just may not be the best idea…

In a game of golf, we want our energy levels to stabilised…..right? So why do so many players skip their breakfast in the morning, and just snack on bananas or some energy boosting supermarket snacks filled with sugar? Well, for starters, a lot of people I know have their game quite early in the morning, ...

Finding the positives heading into finals week !

We come together from around the state to represent our clubs in the 2018 Golf Victoria Women's Pennant season.  Women's Pennant matches are fiercely contested, with all players representing their Club with pride and passion. I've been lucky enough to be apart of our Kingston Heath Division two Friday team.  We have had a very ...

Don’t let étiquette deter you… EMBRACE IT!

  There is no golf without etiquette. It's a word that’s often heard in relation to golf, more so than in any other sport.  It’s a game of manners, a game of respect, a game of tolerance, a game of joy, a game of friendship, and a game of sportsmanship. In other words, golf etiquette ...

PERFECT BREAKFAST = QUALITY PERFORMANCE…

Hannah and I have made all of the recipes below and they are our favourites, my Hannah is always searching and following @jescoxnutritionist and @deliciouslyella for their latest recipe's. JESSICA COX NUTRITIONIST BHSc - Health & Wellness Website founder JCN clinic  Accredited Nutritionist  http://www.jessicacox.com.au/recipe/2012/11/14/hazelnut-and-quinoa-crumble-muffins/ http://www.jessicacox.com.au/recipe/2018/1/26/carob-jaffa-hemp-protein-balls-/ DELICIOUSLY ELLA - Ella Woodward author of Deliciously Ella https://www.youtube.com/watch?v=GZA-9iifZfU https://www.youtube.com/watch?v=wO1Z_hRxFek ...

PENNANT JUST AROUND THE CORNER … YOU READY ?

  Women's Pennant enjoys a rich history within Victorian golf, with competition dating back over 100 years.  Seven player women's Pennant teams represent each participating club across an eight week season.  Players from each club are matched and play match play against each other. Today, as has always been the way, women's pennant matches are ...

FAIRWAY BIRDIES – BEGINNER CLINICS! ENROL TODAY AND I’LL SEE YOU THERE

This is a brilliant opportunity for beginner golfers, you are crazy to miss this one !!   Fairway Birdies are teaming up with X-Golf Malvern in a new initiative designed to get women hooked on the game.  As a mum I know the challenge of juggling a busy family life, the demands of school drop ...

EVERYBODY HAS ONE OF THOSE DAYS…

Ok, you're out on the golf course, a few holes into your round, everybody’s playing well - except you ! It’s normal to feel a little frustrated.  Don’t panic, analyse what has gone wrong.  If it was a couple of bad putts then you don’t really have a problem.  Decide whether it was speed or ...

What does your BRAIN, your HEALTH and your GOLF have in common ?

Recently, I discovered an interesting article in ‘The Wall Street Journal’ that showed that mental and physical exercise can keep the brain fit whilst also preventing capacities lost to disease.  As people reach middle age this becomes increasingly relevant.  It's important to understand that ‘brain's circuitry changes microscopically with experience and activity' according to work ...

Let’s start at the very beginning… it’s a very good place to start !!

If your 2018 New Year’s Resolution is to learn the game of Golf,  I’m here to help you get started and we will begin with an introductory tour of a golf course.  When you have booked your lesson with a teaching professional your first lesson should be an introductory tour of the golf course, learning ...

NEW YEAR, NEW GOALS… It’s time to tee it up ladies !

We can do this, New Year, New Goals 2018. Over the last 4 months I have written a number of  articles with the purpose of encouraging you all  to find a life with golf.  Not only has it made me more passionate and understanding I hope I have connected with you and woken the golfer ...

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