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Category: Mind & Body

‘Strength and Conditioning Essentials’ Series Part 1.

Keeping motivated to be fit and strong for golf !! What if I told you that your core stability & gluteus maximus would increase your consistency with your golf game… cleaner, straighter, longer ball flight.   BUT there’s a catch, you need an exercise regime designed to activate these muscles. I for one am happy ...

How menopause affects athletic women…

  I’ve spent the last 2 years in postmenopause and it's taken me that long to realise how badly it has affected my golf.  After chronic aching,  MRI’s, specialist appointments, physiotherapy, muscle wastage and loss of fitness I am finally getting back to some kind of normal !!!! First of all, what even is menopause? ...

Why your mental state needs to be as supple as your muscle…

When I started out I was so naive to the mental side of golf, I certainly didn’t realise how important it was to be in your happy place.  I soon got used to arriving at the club, heading off down the fairway and forgetting about everything that was going on in my life good & ...