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Category: Mind and Body

ANKLE SPRAIN/ANKLE INJURY PREVENTION & REHABILITATION TRAINING …

My good friend Annie recently had an ankle reconstruction and is back playing golf after 10 weeks of rest & rehabilitation.  After a solid  -1 in Thursday’s Par comp, “winning” B Grade, she was explaining her rehab and recovery program.  She is still building her strength around the ankle, following her physiotherapists program and she ...