Achieving optimum health & wellbeing…

I'd like to introduce you to Alison Tehan a university qualified Nutritionist and Health and Wellness Coach in Mt Eliza on the Mornington Peninsula. Alison is passionate about helping people understand how whole food nutrition is vital to achieve optimum health and wellbeing. Alison’s approach to nutrition is focussed on building long-term, nourishing eating habits that promote healthy ...

Pilates for Golfers…

As we adapt to the current changes in our lifestyles, we look for ways to redirect our day to day routines.  Looking at the positives, I can’t help but be drawn to working on my core fitness for the purpose of controlling my balance. It’s the one thing that I’m always saying I’ll do but ...

Be careful not to Drive to Sydney in an old Datsun…

Ok, the headline of my post is not apparent yet, but when selecting and buying your golf clubs there is a lot to take into consideration. New clubs, a long term investment ! The first rule is to cut through a lot of the hype and attractive marketing that is associated with golf clubs and ...

The Women’s Golf market at this level needs a catalyst…

After many years of being a home maker and juggling the demands of school age children, the relentless driving and all the other stuff that goes with being a parent, I realised that my children were becoming more independent.   As they approached the later years of schooling and beginnings of university, it was then that ...

Emma Dumas is our Fairway Birdie golfer of the week…

When I first started Fairway Birdies my initial focus was to write about my own experiences. Sharing my love of the game and motivating women to have a life with golf ! My journey thus far, may it only be a short one, has enriched my life in so many ways. Meeting such incredible women, ...

NIKKI SEEKS FAIRWAY BIRDIES … by Karen Harding

Nikki Wilson loves golf. As in – loves, loves, LOVES golf! Ask her what she loves about it so much and her answer is immediate: “It’s everything,” she says. “It’s the mental stimulation – that covers the competitive side of me where I’m able to be competitive – with the game, not with individuals. It’s ...

Fairway Birdies at the Vic Open with Christina Kim !

written by Karen Harding - Co Editor of Golf Victoria Magazine As the Fairway Birdies who attended the ISPS Handa Vic Open can attest, time spent anywhere near LPGA Tour player Christina Kim is quite an experience. photo credit: Paul Shire Golf Victoria Magazine Christina, who has played the LPGA Tour since 2003, recording three ...

Doing your bit for Womens Golf…It only takes one friend to make a difference !

A sense of belonging is a human need and when we feel a sense of connection it improves our motivation, health and happiness. Have you ever had a conversation expressing your pure delight on how things are going in your life, allowing your face to light up when you are given the opportunity to talk ...

Look after your Core & your Core will look after you …

We all have good intentions when it comes to our own wellbeing and fitness, finding the motivation and time can be a regular source of struggle.  I for one am reminded of this on a weekly basis, and like most it is not unknown for me to get a little niggle that just won't go ...

Playing Golf in a Thermal Blast…

There are many topics to research but none as important as skincare against solar radiation because it can effect everyone.  A fairway birdie member and new golfer has contributed her thoughts and ideas for an article on protecting our skin from the sun while playing golf.  I have only been playing golf for 5 months, ...

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